There is a lot of materials on how to preserve a good health and look youthful even till very late age. Here I present one of great sources of knowledge. If you will follow their link to the Facebook site, you can join them too.
Have a great time watching this very interesting lecture!
Body Mind Soul & Spirit
An alternative holistic health & healing related site. Some esoterics amd metaphysics. You’ll find here plenty about Yoga and Reflexology, but also many homebrew herbal receipes, etc.